Let me invite you to the world of journaling. For me, it helps me continue practicing mindfulness. I am loving this new journal!(As an Amazon Associate, I earn from qualifying purchases.)
Here are some prompts to help you begin your journaling ~
Self-Discovery
~Is there a fear I have, keeping me from moving forward?
~When do I feel most undervalued?
~I am most confident when…
~Imagine the person you pretended to be, as a child. Which qualities do you still want to manifest?
I’m Grateful
~Today, I am grateful for this person/ these people
~An incident that occurred today, that could have gone wrong, but didn’t
~My greatest accomplishment today
~A positive character quality I refined today
My feelings
~Today, I didn’t let this situation affect me negatively
~I am learning to control this emotion…
~When I am stressed, I need to focus on…
~When I am worried, what techniques can I do to calm me worry?
~Did I practice kindness today? How?
