- A Sturdy Chair – tricep dips, leg lifts, hand weights, crunches
- A Set of Stretch Bands – resistance strength training
- A Stability Ball – core workouts, hand weights
- A Yoga Mat – pre/post-workout stretching, Yoga practice
- A Set of Hand Weights – strength training
And, that’s it! Yes, you can add additional items – a TV for free YouTube classes, a stereo for motivational tunes to get you moving, even that pricey equipment. With these 6 essential items, I can conquer Leg Day and Arm Day with the best of ’em! Don’t forget to hydrate! xoxo, Wimberly